Supreme Performance Training

Proud of myself for what I accomplished and achieved in Season A 2024

Some stories are best told in denim 💙

Thanks Dan (& Nat and Sophie)
Loved doing this shoot….

Saying Goodbye to 2023 ⭐️ Hello to the sexy 2024

IN z YEARS TIME YOU REALLY CAN BE SOMEWHERE YOU NEVER IMAGINED, THAT’S WHY IT’S SO IMPORTANT TO NOT ONLY START BUT TO КЕЕР GOING

You Are Never Too Old To Dream 🤎

Dream Big • Believe • Dare To Do

Nat Kitney - Bikini & Fitness Model Posing Coach / Bikini Model

Vulnerability

Today’s post is a little different.
It's from the heart. Wait, no scrap that, I always write from the heart offering you insights and all that I go through, what I have learned, endured, experienced and struggle with.
I have also tried to be real, raw & honest, to share my own vulnerabilities so that you know and feel, you are not alone…. In sharing my story, i hope we can learn and grow through life together.

This past month has tested me, really tested me. It’s pushed me to the edge and I have had to dig deep to keep myself afloat whilst trying to help and uplift so many others, and bring them back to a place of safety, respect, kindness & growth.

Mental Health, Depression & Anxiety are also huge parts of me and affect my life daily, this is one of the reasons why I also decided to complete the push up challenge this June …. AND I’m forever grateful to everyone who donated to help this cause!

I pride myself on giving 100% of me (regardless of where I am mentally) and creating a positive experience for all those I come into contact with…. however, this was not always the way! I used to be hard-core and only focused goals & results, never the emotional well-being or how others felt…. But this all changed many years ago when I crumbled into a heap from anxiety, bullying and much much more…. But I can and will do better! If you need me, I will be that person! The one you can always rely on - that is a promise I make to myself and those that need me.

Now moving forward, for me, Acknowledgement of a problem is the first step towards its solution. As a coach and even just as a human, we have to be coachable … We never stop learning and developing better skills to help us through life!

Never ever be afraid to step up, speak up, and admit the wrongs …. We grow through mistakes…. We grow through accountability. We grow when we see how we can make a change, a positive impact and help others shine!

My Vulnerabilities become my strengths because I open myself up to the good, the bad and the ugly, and allow others to see I am ‘human’ and I am here!

With 7 days to go….. I’m Finding balance on a Sunday 💕💞