Life Saving First Aid

🥩 Meat-lovers beware! Mammalian Meat Allergy (MMA) is an allergy that can develop after a person has been bitten by a tick and it can take weeks to develop after being bitten.

❄️ If you notice a tick on your body, or on someone you love, remember to freeze it! Don’t squeeze it! And seek medical advice straight away.

🌶️ Can you handle the heat? If you're spice lover, did you know you could be increasing your health and saving your life! These stats go to show just how important our food choices are for our overall health!

🔥 Share this post with a spice-lover in your life!

🐍 OUCH, you’ve been bitten. It’s time to act immediately!

🤕 The Pressure Immobilisation Technique (PIT) is recommended for application to bites and stings for various creatures found in Australia. The purpose of this bandage technique is to further restrict lymphatic flow and assist immobilisation so you can get medical attention as soon as possible.

❤️‍🩹 Stay safe out there!

😮‍💨 Sometimes when we are overwhelmed, anxious or in an emergency situation, the brain is unable to regulate itself.
🧠 When your brain goes into fight, flight or freeze, you can use box breathing to help regain control of your emotional response. Here's how to do it.

Do you use any other grounding techniques? Let us know in the comments!