Michelle Fitzgerald

Hello Friends,

Hope you are travelling well?

I have just done a recent article and recipe creation for this amazing Australian company.

Hope you can give it a go!

You can see it here:

KI Fresh Garlic

Hi Friends, here is a healthy gluten free pasta recipe that you can also do with zoodles. You cook the feta, cherry tomato, garlic gloves, and herbs with olive oil in the oven for 30 minutes, 165 deg for 20 minutes and then 200 deg for around 10 mins or golden. Once cooked, use a spoon or masher to mix everything in together. Then add cooked gluten free pasta, a can of chilli tuna, capers, anchovies, mixed pitted olives chopped- these are all to taste. Finish with some black pepper and parmesan. An easy and healthy dish that you can enjoy with a green leafy salad.

Hey lovely,

Do you feel hungry after you finish your meal? You go for a healthy option and then still feel hungry and then go for some chips or chocolate?

I have some Monday Motivation tips to help you this week to keep you full and help you avoid those unhealthy snacks.

1. Keep track of your water content and ensure you are drinking water from when you wake up, this will keep you hydrated and ensure you don’t miss interpret hunger for thirst
2. On your plate have quarter protein source, quarter complex carbohydrate and half your plate with mixed vegetable and lots of green vegetables
3. Use lentils and beans to bulk up your main meals this will keep you full, great source of fibre and protein
4. Wait at least 20 minutes before you eat anything after you finish eating and you still feel hungry
5. Drink green or white tea during the day as it is full of antioxidants and reducing your appetite helping you reduce snacking