Shanaye Mobile Personal Training

EASTER PT SPECIAL FOR MONTH OF APRIL 3 X30min PT sessions for only $60.00 am & pm sessions available... Private message me for details

There should be no EXCUSES not to exercise today even though its raining: Try these exercises at home in your living room:

Repeat each exercise 3 Times:
6o Sec Plank
50 Crunches
40 Bicycle Kicks
60 Sec Wall Sit
30 Squats
20 Triceps Dips
10 Push Ups

I believe in each and every one of my clients. I believe in their abilities to achieve personal goals. My goal is to motivate,educate and hold each individual responsible for living up to there potential and achieving the results they want to see.