Talia - Mums Health Hub

Please Follow Talia Moore to stay up to date with content. This page is not being updated 💫

🧠 Cognitive Load Theory explains how our brains process and store information.

It says we only have a limited capacity in our working memory at any one time.

When there’s too much information — or too many things to think about — we hit overload 😵‍💫

This affects learning, decision-making, motivation… even workouts 🏋️‍♀️

For mums, the mental load of motherhood adds constant background pressure (schedules, meals, appointments, emotional labour, etc.). So when you add a workout on top of all that, it can feel way harder than it should — not because of your fitness level, but because of your full-to-the-brim brain 🧺

It's why crazy workout schedules and circuits with a million different exercises don't work for mums - it just all starts feeling too hard.

Mums need to train smarter not harder, and that means taking the mental load of motherhood into account with your programming.

If you're not doing this, you are making things harder for yourself than they need to be.

DM me "FITMUM" for more info

I’ve got your back,

Talia x

How good are you at doing my top 5 'anti-trends'.

I'd love to know!

Ive been in the fitness industry quite a while now and I've never seen these basic things gain traction.

Why would they?

☠ They are boring

☠ Hard to package into a 45 minute gym class

☠ Easy to do on your own at home

What if you just needed a Strategy for being consistent with these basic things/

For making them part of your everyday life so you didn't even have to think about them

Would you do it? 🦄

LAST CHANCE to work with me 1:1 for the year to build your personalised FITMUM strategy that will help you:

✅ ditch meal planning overwhelm
✅ lose weight while cooking for a family
✅ permanently ditch your reliance on meal plans
✅ eat normal foods that are healthy and cost effective
✅ spend less time in the kitchen
✅ empower you to take full control of your nutrition next year !

DM me now to express Interest and I’ll get in touch with details ❤️

Next week will be too late.

No false scarcity here consider this your sign from the universe to act now 💫

There is nothing like starting a new year with the confidence that things are going to go your way

Because when that happens, they do 😎

Do you want the LAST SPOT?