Systema Queensland

2024 Timetable + Updates

Elastic Force Internal Training
Monday • 6:30pm - 8pm

Combative Training • Systema
Wednesday •6:30pm - 8pm

Strength + Conditioning
Thursday • 6:30pm - 8pm

Mixed Training
Sunday • 10am - 11:30am

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Starting from January 2024 I will implementing a new membership structure.

$77 per fortnight adults
$55 per fortnight 18 and under
$25 for a single class

Those that choose to become a member the fortnightly fee covers ALL classes. Jump into any of classes when you want.

Last class of 2023 will be Wednesday 20th December.

First class of back in 2024 will be Wednesday 3rd January.

Have a fantastic festive season can't wait to see want next year brings for us all ⭐️💯

As a martial artist the legs are a powerful pillar to transfer force. This 5 minute squat hold will build endurance, strength and mental power.

How long can hold?

Deep Squat - 5-minute Hold As a martial artist the legs are a powerful pillar to transfer force. This 5 minute squat hold will build endurance, strength and mental power.

I know it might seem a little crazy, but this simple exercise can significantly improve your martial arts skills. Yes, you read it right. Standing. But not just any standing - we're talking about Zhan Zhuang.

Zhan Zhuang relates to Systema as it is a deep insight to form, body structure and whole body integration.

Ultimate Exercise For Martial Arts! Zhan Zhuang If you're looking for the ultimate exercise to take your martial skills to the next level, look no further than Standing Meditation!I know it might seem a li...