Bemore Fitness Rockingham

WEEKLY TIME TABLE

(MONDAY TO SATURDAY)
Date: June 1st to June 6th

Bemore is a community-driven transformation & performance hub.

“We help you lose 5-10kg and get fitter stronger and more capabable.”

Train for life
Perform for anything

WORK OUT descriptions

PERFORMANCE 🏃♂️
Train like an athlete. PERFORMANCE combines strength, speed, and conditioning in one powerful session. Build endurance, move with purpose, and get HYROX-ready with focused 4-minute work intervals.

SWEAT 🔥
Push your limits. SWEAT is a high-energy conditioning session designed to boost endurance, burn fat and build real-world fitness. Move with intensity, train with purpose and leave stronger than you walked in.

FIGHT 🥊
Unleash your edge. FIGHT is a combat-inspired session that builds power, coordination and conditioning. Strike with intent, move with speed and develop confidence that carries beyond the gym floor.

STRONG (upper 💪 & lower 🦵)
Start the 8-week block with 5-rep max testing for bench press and squats. Build real strength through progressive upper and lower body training designed to improve technique, increase muscle, and get you stronger week by week, not just sweat session by session.

BEMORE (Saturdays) 💙
Train together. Community Saturdays are high-energy, team-based workouts designed to bring all levels together under one roof. Expect partner challenges, team conditioning and shared effort that builds connection as much as fitness.
These sessions are designed to inspire, unite and push you beyond your comfort zone — together.

DM us for 7 day free trial or “ trial link in bio”

MEMBER SPOTLIGHT 🌟

Massive shoutout to our Member of the Month – Ash Sorren 👏🏻

Ash has been an absolute weapon in the gym lately ,Between being a busy mum, showing up consistently, putting in the hard work and stepping outside her comfort zone to take on her very first HYROX… her effort has not gone unnoticed 🔥

Just consistency, courage and getting the work done week after week 💪🏼

Go girl we are proud of you!!! and to have you apart of the Bemore community Ash keep leading by example 👏🏻

🔥 Top 5 Most Active Members this month:
1️⃣ Morgan Crook – 21 Visits
2️⃣ Auriell Chylek – 21 Visits
3️⃣ Jasmine Collier – 20 Visits
4️⃣ Amy Osinski – 20 Visits
5️⃣ Dave Suazo – 20 Visits

Big shoutout to everyone consistently showing up and putting in the work 👏🏻

Remember — results come from consistency, not motivation ⚡️

If you haven’t already, grab your voucher from ☕️

WEEKLY TIME TABLE

(MONDAY TO SATURDAY)
Date: May 11th to May 16th

Bemore is a community-driven transformation & performance hub.

“We help you lose 5-10kg and get fitter stronger and more capabable.”

Train for life
Perform for anything

WORK OUT descriptions

PERFORMANCE 🏃‍♂️
Train like an athlete. PERFORMANCE combines strength, speed and conditioning into one powerful session. Build your engine, lift with intent and develop the kind of fitness that makes you unstoppable for HYROX and other sports.

SWEAT 🔥
Push your limits. SWEAT is a high-energy conditioning session designed to boost endurance, burn fat and build real-world fitness. Move with intensity, train with purpose and leave stronger than you walked in.

FIGHT 🥊
Unleash your edge. FIGHT is a combat-inspired session that builds power, coordination and conditioning. Strike with intent, move with speed and develop confidence that carries beyond the gym floor.

STRONG (upper 💪 & lower 🦵)
Build real strength. STRONG is a progressive strength session focused on lifting with intent, improving technique and building lean muscle. With structured upper and lower body training, you’ll get stronger week by week — not just sweat session by session.

BEMORE (Saturdays) 💙
Train together. Community Saturdays are high-energy, team-based workouts designed to bring all levels together under one roof. Expect partner challenges, team conditioning and shared effort that builds connection as much as fitness.
These sessions are designed to inspire, unite and push you beyond your comfort zone — together.

DM us for 7 day free trial or “ trial link in bio”