The Body Consultants Rockingham

Eating a healthy, balanced diet is essential for maintaining overall health and fitness.

Incorporating plenty of fruits, vegetables, lean protein, and whole grains into your meals can help fuel your body with the nutrients it needs to perform at its best.

Lean protein helps build and repair muscles, whole grains provide sustained energy for your workouts, and fruits and vegetables supply essential vitamins and minerals that support optimal health.

Whether you're looking to slim down, build muscle, or simply feel better, a balanced diet is the foundation for achieving your fitness goals.

So make it a habit to nourish your body with the good stuff and see the results inside and out! 🌱🥗🍎🍗

BAKED PORK CHOPS WITH POTATOES

Nutrient info
- Calories- 501.85 kcal
- Fat- 18.25g
- Cholesterol- 132.13mg
- Carbs- 30.19g
- Protein- 47.24g
- Sodium- 299.02mg

Ingredients for 4 servings
- 600g of pork chops
- 2 cloves of garlic; sliced
- Kosher salt and freshly ground black pepper
- 1 tbsp of Butter
- 600g of potatoes; peeled and thinly sliced
- 1 onion; sliced
- 1⁄2 cup of white wine, cider or beer
- 1⁄2 cup of beef or chicken stock
- A handful of chopped fresh parsley for garnish

Preparation
1. Heat oven to 160°C
2. Cut slivers in the pork chops and slide in slices of garlic. Heat the pork butter in a pan on high heat. Sprinkle the chops with salt and pepper and brown them, about 3 minutes per side.
3. Arrange half the potatoes and onions in a baking dish. Sprinkle with salt and pepper and lay the chops on top. Cover with the remaining potatoes and onions. Sprinkle with salt and pepper again. Pour over the wine.
4. Cut a piece of parchment to fit over the potatoes and pork chops and lay it in on top. Bake the dish for about 1 hour 30 minutes, pouring in the stock halfway through baking.
5. Sprinkle with parsley to serve.

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