Simple Strength Training

At Naracoorte Caves with Sharron May

Okay I know you have been waiting for it🤣🤣.

The Yuris Stern Comp recap, videos of the successful last lifts shown.

Big thanks to all the spotters, judges, loaders, volunteers and commentators.

Thank you to and
And to , thank you, the great photos, mate. It is very much appreciated.

So all went pretty much as expected. Squats a bit better, BP as expected and Deads, well I had a BUtt Muscle blow out🤣😞🤣

Strained a glutw muscle on the first deadlift, so I called it after that.

First comp back after glandular fever early in the year and a very emotional and mentally challenging rest of the year. A lot of personal crap going on.

Squat- 155kg✅️, 165kg✅️, 175kg✅️
BP - 100kg✅️, 105kg✅️, 110kg❌️
Deadlift - 202.5kg✅️, injury.
Total - 482.5kg

Other than ihe injury(minor strain), all went well and I had a great time.lifting and catching up with peoples.

Keep having fun staying strong for life 💪 🖖 🙂

Hilo, well this was the last week of comp for the Yuris Stern comp on the 19th of October. Starts at 10am come down for gander.

Well other than bench not to bad, a ways off where I was and am trying to be. But after thus year I am happy with where I am at. Well except for the bicep strain I got on Tuesday practising golf. This led to what should have been an easy single at 107.5kg to a hard failure..,..it is what it is so we just gotta work with that.

Otherwise all is okay and I am looking forward to the comp.

Squat 162.5kg x2
Bench 107.5kg ❌️ (100kg moved okay)
Deadlift 202.5kg x2

My weight has come down 7kg in the last 9 weeks, which is the main goal. Ultimately, I would like to be around 115kg, but for comps 120kg to 125kg seems to be where I work best. The next couple of weeks will see me just ring to maintaining my weight (pseudo diet break) and then back into it leading up to Christmas.

Well all, keep having fun staying strong for life 💪 🖖 🙂