RTT Personal Training

So a lot of people have asked me about what this crazy challenge in 3 weeks entails.

Well here is a video from last year's event to give you some idea: https://youtu.be/01KyT2qYUmQ?si=Ju2sDR1hFyBD_0Kf

So I'm dedicating my efforts to support two amazing charities that are making a real difference in our world: Beyond Blue and Cancer Council 🌍❤️

Beyond Blue - Help people in Australia achieve their best possible mental health. Our Role is to work with the community to improve mental health and make it easier for people to feel better earlier, get well and stay well.

Cancer Council - Cancer Council Queensland is dedicated to improving quality of life for people living with cancer, through research, support, prevention and early detection. Our employees, volunteers, and supporters are at the heart of our work – to lead Queenslanders in a partnership against cancer.

I'm reaching out to ask for your support. Your donation, no matter the size, will go a long way in helping these organizations continue their vital work. Every dollar counts, and together, we can make a meaningful difference in the lives of those in need. 💪🙏

If you're able to contribute, please click the links to make a donation:
Beyond Blue - https://team.beyondblue.org.au/stuart-payne
Cancer Council - https://www.doitforcancer.com.au/.../ultraman-australia
And even if you're not in a position to give, your words of encouragement mean the world to me as I take on this challenge. 🌟
Thank you from the bottom of my heart for your support and generosity. Let's make this journey not just about crossing the finish line, but about making a positive impact together. 💖

Ultraman 2023 All the action from Ultraman Australia 2023. Filming, photography and edit by Dave Gleeson at www.sunnycoastphotos.com.au.

🤔MONDAY THOUGHT🤔

𝗗𝗢𝗡❜𝗧 𝗧𝗥𝗔𝗜𝗡 𝗧𝗢 𝗕𝗘 𝗦𝗞𝗜𝗡𝗡𝗬. 𝗧𝗥𝗔𝗜𝗡 𝗧𝗢 𝗕𝗘 𝗔 𝗕𝗔𝗗 𝗔𝗦𝗦.

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😎FITNESS TIPS 😎

𝟭𝟬 𝗥𝗘𝗔𝗟𝗜𝗦𝗧𝗜𝗖 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗚𝗢𝗔𝗟

𝟭. 𝗪𝗼𝗿𝗸 𝗼𝘂𝘁 𝟭𝟮 𝗱𝗮𝘆𝘀 𝗶𝗻 𝗼𝗻𝗲 𝗺𝗼𝗻𝘁𝗵 📆
𝟮. 𝗥𝘂𝗻 𝟭 𝗸𝗺 𝗲𝗮𝗰𝗵 𝗱𝗮𝘆 𝗳𝗼𝗿 𝟲 𝘄𝗲𝗲𝗸𝘀 🏃
𝟯. 𝗧𝗿𝘆 𝗮 𝗻𝗲𝘄 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗮 𝘄𝗲𝗲𝗸 𝘁𝗶𝗹𝗹 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝗼𝗻𝗲 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 🏋️
𝟰. 𝗔𝘃𝗲𝗿𝗮𝗴𝗲 𝟭𝟬,𝟬𝟬𝟬 𝘀𝘁𝗲𝗽𝘀 𝗮 𝗱𝗮𝘆 𝗳𝗼𝗿 𝗮 𝗺𝗼𝗻𝘁𝗵 🚶
𝟱. 𝗗𝗼 𝗫 𝗻𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝗽𝘂𝘀𝗵-𝘂𝗽𝘀 𝗶𝗻 𝟰-𝟲 𝘄𝗲𝗲𝗸𝘀
𝟲. 𝗥𝗲𝘀𝘁 𝗳𝗼𝗿 𝗲𝗶𝗴𝗵𝘁 𝗳𝘂𝗹𝗹 𝗱𝗮𝘆𝘀 𝗮 𝗺𝗼𝗻𝘁𝗵 🎱
𝟳. 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗳𝗼𝗿 𝟭𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗮𝗳𝘁𝗲𝗿 𝗲𝗮𝗰𝗵 𝘄𝗼𝗿𝗸𝗼𝘂𝘁
𝟴. 𝗛𝗼𝗹𝗱 𝗮 𝟭-𝗺𝗶𝗻𝘂𝘁𝗲 𝗽𝗹𝗮𝗻𝗸 𝗶𝗻 𝟯𝟬 𝗱𝗮𝘆𝘀
𝟵. 𝗗𝗿𝗶𝗻𝗸 𝟮-𝟯 𝗹𝗶𝘁𝗲𝗿𝘀 𝗼𝗳 𝘄𝗮𝘁𝗲𝗿 𝗱𝗮𝗶𝗹𝘆 𝗳𝗼𝗿 𝗮 𝗺𝗼𝗻𝘁𝗵 🫗
𝟭𝟬. 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗮 𝟱𝗞 𝗿𝗮𝗰𝗲 𝗶𝗻 𝟯 𝗺𝗼𝗻𝘁𝗵𝘀 🏃

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🤔MONDAY THOUGHTS🤔

𝗧𝗛𝗘 𝗢𝗡𝗟𝗬 𝗕𝗔𝗗 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗜𝗦 𝗧𝗛𝗘 𝗢𝗡𝗘 𝗧𝗛𝗔𝗧 𝗗𝗜𝗗𝗡❜𝗧 𝗛𝗔𝗣𝗣𝗘𝗡

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