Exhale 4017
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A welcoming space in our community for all bodies to find freedom through movement Our mat classes are limited to eight participants at most.
JUNE IS MEN’S HEALTH MONTH
Still think Pilates isn’t for men?
Too many guys wait until they’re in pain, wrecked, or sidelined before taking their health seriously.
Here’s the truth:
• Core strength = less strain, more power
• Mobility = better movement, fewer grunts
• Injury prevention = staying in the game longer
• Performance = yep, everywhere it counts
This isn’t about being bendy. It’s about being strong, smart, and capable...for the long haul.
Know a guy who needs a nudge? This is it.
Nudge Nudge Wink Wink ☺️
Click here to claim your Sponsored Listing.
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Telephone
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Address
7 Second Avenue
Sandgate, QLD
4017
Opening Hours
| Monday | 5am - 10:30am |
| 4pm - 7:30pm | |
| Tuesday | 9am - 6:30pm |
| Wednesday | 5am - 11am |
| 3:30pm - 7:30pm | |
| Thursday | 5am - 12pm |
| Friday | 5am - 2pm |
| Saturday | 6am - 10:30am |
