CrossFit 4017

What a day for the Forty17 Fitness Crew! 🔥🏆
Massive congratulations to our incredible athletes who represented us at the Masters HQ QLD Semi Finals.
Podium finishes in all their divisions:
🥉 Olivia – 3rd Place
🥇 Rob – 1st Place
🥈 Lou – 2nd Place

An unbelievable effort from all three, earning their place at the Masters HQ National Championships in Williamstown this August! 🇦🇺

What makes us most proud isn’t just the podium finishes. It’s the months of consistency, hard work, resilience, and the support they show each other every step of the way. They represent everything our community is about.

Congratulations Rob, Lou and Olivia! We’re all proud of you. 💙🧡

Strength training, cardiovascular fitness, mobility, balance and social connection are some of the biggest predictors of healthy ageing and longevity.

That’s exactly why we program the way we do at CrossFit 4017. 💪

Our training combines:
✔️ Resistance training to maintain muscle mass & bone density
✔️ Functional movement to support everyday life
✔️ Cardio conditioning for heart health
✔️ Mobility & stability work to help reduce injury risk
✔️ Coaching focused on movement quality and long-term progress

Research consistently shows that regular exercise improves not just lifespan… but healthspan — helping people stay stronger, more independent and active as they age.

We’re not chasing quick fixes.
We’re building fitness for life. 🌊

The Forty17 Fitness Crew ❤️