True Technique
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True Technique is a smart functional strength, conditioning & Prehab facility providing big & small
22/05/2023
I'm looking for people from the Sandgate community OVER 40 who are ready to transform their bodies and lives with our coach-guided workouts at True Technique🎉🎉
Why? Simple - With the True T experience, we want to help you with one simple thing: we want to make sure you have the health you need to stay active, independent, and to keep chasing your dreams, experiences, and even your grandchildren, at any age!
What to expect:
✅Discover renewed energy that recaptures your youthfulness so that you can do the things you’re doing now… even BETTER
✅Improve your confidence in your physical abilities so you get much more out of life and can say “Yes”, instead of “No thanks”
✅Dramatically increase your stamina and endurance so you can play a full round of golf or work in the yard for hours without your body being stiff and sore later.
✅Reduce or even eliminate discomfort so you can get on the floor to play with your grandkids (and then easily get up again!)
✅Have the peace of mind that you will be fit and healthy 10, 20, or even 30 years from now.
Live Life on YOUR Terms!
And much much more…
That being said, this is for MOTIVATED 40+ PEOPLE ONLY. If you have gotten to that point where enough is enough, we would love to have you.
P.S. - Excited to have you. After you sign up, we’ll need to schedule a time to meet with me so I can get you started!
13/03/2023
We've got two tickets to give away to Violeta Dee's exclusive Handstand Workshop!
Happening next Sunday the 19th of March, Violeta will be taking a masterclass in all things hand balancing.
This workshop is catered to all skill levels. So whether you've never been upside down before, or you've been balancing for years, Violeta will have the skills and drills for you.
And now you have the chance to attend for FREE.
All you have to do is
- Like this post
- Tag a friend
- Comment 🤸🔥on one of our recent posts
Unlimited entries per person so get to tagging!!
The competition closes Wednesday 15/03/23 6pm AEST
𝐄𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫 𝐡𝐨𝐰 𝐚 𝐦𝐮𝐬𝐜𝐥𝐞 𝐜𝐚𝐧 𝐛𝐞𝐜𝐨𝐦𝐞 𝐢𝐧𝐡𝐢𝐛𝐢𝐭𝐞𝐝?
One way a muscle or joint position may become inhibited is through the brains incredible feature neuroplasticity, a phenomenon called ‘neural smudging’ may occur. Through the information the brain receives from the body it creates an avatar of what your body looks like, and its name is the Homunculus man. Now because this avatar is created through information gathered from the body while exploring movement, you build your Homunculus man by moving and smudging him out if you stop moving or have pain.
To paint a clearer picture of this neural smudging in a protective sense remember back to a point in time you’ve had an injury like a broken finger that had to be pinned to the partnering finger to heal, or maybe a broken arm that had the elbow plasted for 6-8 months, can even be a time you’ve sprained an ankle and started limping. As the body is healing from something, say a broken finger, and you have your two fingers pinned together, your homunculus man molds two fingers to one, making a four-fingered hand. After you heal and your fingers are free from the pins it takes a few weeks to get used to using the five finger hand like you once did.
This is neuroplasticity's neural smudging feature.
If the brains plasticity is the problem, the brains plasticity is also the solution.
It's True Techniques biggest priority to create a safe space for training that allows this homunculus man to be built as strong as possible, away from pain.
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Shop 2, 131 Rainbow Street
Sandgate, QLD
4017
