Essential Health & Performance

9 am CORE session on zoom this morning team!!!

Anyone keen, comment below and I will send you the zoom link and details

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Hey Team,

Firstly, thank you for all your support this far with the restrictions we are facing due to the COVID-19 outbreak.

As it stands, group classes and PT sessions inside the studio are suspended until further notice. On this matter, I am waiting to hear back from fitness Australia to see whether as Boutique studios fit the Category of " Gyms" as described by the Pm in his announcement last night.

Anyway, life goes on and let's keep you all moving. Until there is a cease on outdoor training, these are the classes which will be running this week outdoors ( of course while observing the social distancing criteria):

FUSION Tuesday 24/03 Morning: 07:30 am
CORE Wednesday 25/03 Morning: 09:15 am
HIIT Thursday 26/03 Evening: 06:15pm
FUSION Saturday 28/03 morning: 08:00 am

In addition to these, I have decided to add some ZOOM sessions from the comfort of your own home. These are available through our app (MY PT HUB) if you follow the link attached. If you decide to take these up, it will be $25 per week and we will try to offer close to the same number of classes we usually run in the studio.
I will be guiding you through each of these workouts so you will be able to follow my steps through an entire workout via video.

The classes to be offered will be: HIIT, STRENGTH, FLEXI, and CORE.

please follow the link to setup on your account on myPThub and follow the booking steps to the class which includes the zoom link and passcode.

https://ehp.mypthub.net/3/p/95018

note: all debit memberships will be frozen for the time being , and those who have paid upfront for a few weeks, you will not lose any of these sessions and we will carry on once we can operate again. So if you would like to keep moving and support us through this time, please subscribe to our new zoom sessions and help your loved ones at home stay active too!

if you have any questions please do not hesitate to message me directly on 0435 620 659. and If you know anyone who would be interested in our new sessions, please share the link!

LET'S DO THIS!!

Your trusted team ( Darrell, Rachael and Jamie)