Reformer Pilates Shepparton
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Fernwood Shepparton aims to provide you with the very best experience possible.
There's nothing like a good stretch at the end of class...
And stretches are even better on a reformer 🥰
Don't skip out on your stretches they are just as important as the workout 😉
25/05/2026
We talk about "engaging your core" in our reformer classes, but do you know what your core actually is?
Your core is more than just your abs.
It's your deep stabilizers: transverse abdominals, multifidus (deep muscles running along the length of the spine), pelvic floor and diaphragm, all working as a team to support every movement you make on and off the reformer.
When your foundation (core) is strong everything else follows.
Better posture, more controlled movements and less back pain to name a few...
Which is one of the many reasons we love reformer pilates 🩷
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Address
290 High Street
Shepparton, VIC
3630
Opening Hours
| Monday | 8:45am - 6:30pm |
| Tuesday | 8:45am - 6:30pm |
| Wednesday | 8:45am - 6:30pm |
| Thursday | 8:45am - 6:30pm |
| Friday | 8:45am - 5:30pm |
| Saturday | 9am - 12pm |
