Active Spine Centre

The medical appointment you need to make If you’ve ever seen a doctor for back pain, you’re not alone. According to the Australian Institute of Health and Welfare, an estimated four million Australians have back problems.

As we keep social distancing, why not video call a friend? Make sure to support your neck by bringing the phone to your eye level and trying to keep your posture straight by sitting with you shoulders back on a supportive chair.

We hope all the kids enjoyed getting back to school this week 🌿🧑‍🏫📚

tip 1: Kids need to carry their backpacks in a spine safe way by packing the heavier items to the back of the bag, carrying the backpack with two straps, adjusting it to the correct height and securing the waist strap. For more tips visit www.backtoschool.org.au

Today is World Su***de Prevention Day. Today, help shine a light and show we can talk about su***de:
• Learn the signs that could indicate someone in your world may be at risk of su***de
• Reach out and start a conversation if you notice these signs
• Learn what help is available for you and others

Let’s shine a light. Let’s talk.
Get started at www.lifeinmindaustralia.com.au/youcantalk