Big Life Project

Over my life I have had many times when I lived by this and many times when I have not.

But it was always the times that I lived with having a deep reverent faith in my own good self that propelled me into a better, bigger, happier human being.

And one who is more satisfied with how things are.

Never be afraid to back yourself. You know what you are doing. It’s just often hard to hear your own voice above the other noises.

So.many.names.for.sugar.

Food companies sometimes have to get creative when it comes to their labels. The reason why? They know consumers increasingly don’t want to see the word sugar, but keeping it in in some form makes their product so much more addictive. So we keep buying it.

This can be a helpful guide when cutting out sneaky sugars in the products you buy. Image from the That Sugar Guide, the second in the amazing series by Damon and Zoe Gameau


They also have an app called That Sugar App if you are interested in finding out how much sugar are in your innocent looking favourite products.