trackattacksunshinecoast

🏃‍♂️ Run the bends at 90% threshold pace and float the straights at 60% recovery pace for 15 minutes - 4 minute break - then reverse for Run the straights at 90% threshold pace and float the bends at 60% recovery pace for another 15 minutes.
See you all Wednesday 🏃‍♂️

Hi all 👋 What a great morning at the inaugural Sunshine Coast Speedweek at Birtinya Island ... How good was it to have commentator extraordinaire Sean Williams give commentary and interview all the runners 🏃‍♂️ Loved seeing so many achieve their personal bests; Rachel Jeffries Katy Jake .runs Dion Melech Ben Merideth, Isla Merideth, & Nat ... and many more with other top performances by Campbell .run.journal Tom , Matthew Hunton, Paul Ashford, Ian .mcconnel Anthony Chamberlain, & Jordyn Ryan getting coming in at third place...
A very big mention to Siobhan
and Ben Tacey who led the female and male runners the whole way, breaking the female course record at 16:53 and equalling the male record at 15:11 👌
A Huge Thanks to all the volunteers and running community 🏃‍♀️ for showing up ... Cu all at the next speedweek