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💔 Heartbroken to hear about the passing of a true legend, Tina Turner. 🎤 Her extraordinary talent, powerful voice, and unparalleled stage presence have left an indelible mark on the world of music. 🌟 She was an icon, an inspiration, and a force to be reckoned with. From "Proud Mary" to "What's Love Got to Do with It," Tina's music touched our souls and became the soundtrack of our lives. 🎶

Beyond her incredible career, Tina's resilience and strength have been an inspiration to millions. 🌹 She overcame countless challenges and adversities, becoming a symbol of empowerment and triumph. Her unwavering spirit will continue to inspire generations to come.

Today, we say goodbye to a true legend, but Tina Turner's legacy will live on forever. 🌈 Let us remember her with gratitude and celebrate the incredible impact she had on the music industry and the lives of so many. 🙏🏼 Rest in peace, Tina. Your voice and spirit will forever be etched in our hearts. 💔🎵

𝗜𝘁'𝘀 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗿𝗶𝘀𝗶𝘀 𝗳𝗼𝗿 𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻'𝘀 𝘄𝗶𝘁𝗵 𝘀𝗼 𝗳𝗲𝘄 𝗽𝗲𝗼𝗽𝗹𝗲 𝗲𝗮𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝗳𝗿𝘂𝗶𝘁𝘀 𝗮𝗻𝗱 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀.

In the midst of this month's outpouring of love and affection for Valentine's Day, let us not forget to love ourselves by nourishing our bodies. We understand how difficult it can be to eat all of the healthy plant foods you require on a daily basis in your hectic schedule. Even on the busiest days, it's critical to make time for fruits and vegetables that you might otherwise overlook. According to the most recent Australian Bureau of Statistics dietary habits data, only 6% of Australians consume the daily recommended intake of fruit and vegetables. To put it another way, only 1 million of Australia's 25.69 million people consume enough fruits and vegetables each day. I'm not sure about you, but that statistic scares the living daylights out of me!

February is , so why not start taking care of yourself by reducing stress, increasing water intake, getting regular exercise, and incorporating more plant-based foods into your diet? And there's a simple solution for those of us who don't meet the daily fruit and vegetable recommendations. According to clinical research, taking two capsules of these incredible fruit, vegetable, and berry blends every day can help support cardiovascular health, brain function, immune system health, and more.

Click the link in our bio to learn more about how these incredible nutraceuticals, derived from over 30 different fruits, vegetables, and berries, have been proven effective in clinical studies.



# HealthyLiving

The Australia Day 🇦🇺Public Holiday is coming up next week… So Who loves lamingtons?? 🙋‍♀️
Well here’s a healthy take on the Aussie classic. These easy no bake lamington balls will be sure to hit the spot!!

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦
BALLS:
*1 1/2 cups raw cashew nuts
* 1 cup desiccated coconut
* 1/4 cup coconut oil
* 1/4 cup organic maple syrup, or to taste
* 1 scoop Vanilla Complete Protein
* 2 tsp vanilla bean paste or extract

RASPBERRY CHIA JAM
* 2 cups frozen raspberries
* 2 tbs chia seeds
* 1 tbs lemon juice
* 2-4 tbs pure maple syrup, to taste

CHOCOLATE COATING:
* 100g 80% dark chocolate, broken into pieces
* 2 tbs coconut oil
* 1 tsp pure maple syrup
* Extra coconut (finely-shredded), to roll the balls in

𝗠𝗘𝗧𝗛𝗢𝗗
BALLS - blitz cashews in a processor until it resembles a fine meal. Add remaining ingredients and blend together.

JAM - Add raspberries, seeds, juice and syrup to saucepan and bring to a medium heat. As the fruit breaks down, mix lightly with a fork. Simmer to reduce and thicken to jam consistency. Place in a jar in fridge for 1 hour to set.

COATING - Add chocolate and oil to a double boiler. Stir while it melts. Add syrup and whisk well

ASSEMBLE - Roll mix into balls and set on a tray lined with baking paper. Place in the freezer for 10min. Remove and cut in half, scoop out a small amount from both sides so you can add a small amount of chia iam. Roll back into a ball again and then place back on lined tray in the freezer for 10 minutes.

Place extra coconut in a small bowl. Roll each ball in the melted chocolate, remove with a fork then immediately coat in desiccated coconut. Set again in freezer

NOTE - instead of the raspberry jam you can swap this out for a full raspberry placed in the centre of each ball. I use frozen raspberries as I find it easier to role without squishing.

𝗛𝗔𝗣𝗣𝗬 PUBLIC HOLI𝗗𝗔𝗬!