Adaptive Strength & Conditioning

Osteoarthritis is quite prominent within the Australian population, nearing 2 million!! Approximately 1/13 people will or is suffering for this. Worried? Studies link resistance based exercise as the strongest, non medication based preventive treatment available! Suffering? From the arthritis foundation website it states- ‘exercise is considered the most effective, non-drug treatment for reducing pain and improving movement in patients with osteoarthritis’

Movement is truly medicine and if you want to feel and be better, reach out and see what a positive difference 60-90 minutes a week can make for you!

Tamara was just 28 when she was diagnosed with a condition affecting 2.2 million Australians Tamara Watkins was in her late twenties when she started to get severe back pain and headaches.

Look, if this is what you guys want? who am I to discourage…😂

On a more serious note, I can put all the effort, coaching and preparation into getting you where you need to be but at the end of the day, your success follows a rudimentary formula- effort in creates results outwards.

Personal training service launched where the trainer does the workout for you A service launched in Sydney today that allows “time-poor” clients to relax while personal trainers work out on their behalf. The new service, called Fitness 4 U, is designed for busy Sydneysiders …

When’s the last time you gave yourself some time off? I don’t mean time on the couch with the tv/phone (stimulates the brain) I mean time where you can switch off and let the brain just be off? It can be quite relaxing, leading to a better sense of calm and better recovery post work outs.

It’s harder to enter into a rest and digest state of mind if the mind is busy with silly videos or shows that might feel relaxing but are still making your Brain work when really it should be resting.

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