UQ at Springfield

This is your sign join your local walking group 👀

Walking in nature regularly is a great way to support your heart health, boost mood and reduce stress 💚

Springfield In Step with Nature Walk is a Heart Foundation Walking group here in Springfield that's all about enjoying the outdoors and good company, every Monday morning.

👟 Free to join
🌿 Walk in nature
☕ Optional coffee stop afterwards
🙌 Anyone is welcome!

Springfield also has several other Heart Foundation Walking groups for you to choose from!

🌳Spring Lake Park Walking Group meets monthly.
🌳Ipswich Thriving Seniors walking group meets weekly.
🌳Westside Community Care has a new walk meeting weekly.

Register for free with the Heart Foundation at www.heartfoundationwalking.org.au to attend any of these walks📝

Looking after your wellbeing can look different for everyone... what did you do on the weekend to fill your cup?

We understand getting to a GP, doing blood tests and paying medical costs can be a bit overwhelming 🥴

Which is why we're bringing FREE 15-minute health screenings to you around Springfield!

Health issues like diabetes and heart disease are SUPER common and can creep up on you without warning. That's why it's so important to do a health check every now and then to catch anything before it can cause real damage.

We'll assess your risk, provide your results, and let you know if there's anything you should see your GP about, all in 15 minutes!

We've locked in a spot at YMCA very soon, so keep an eye out for more details 👀

Where should we pop up next? Let us know in the comments or DM us!