Slipstream Diving Club

No training on zoom tomorrow everyone, enjoy the public holiday and the beautiful weather! Back on Thursday 😁😃☀️☀️

We hope you’re all staying safe during these challenging times! Here’s another home program for you to try this week! Enjoy 💦

40 Fast Ankle Jumps (point toes on each jump)
30 Squats (slow down, explosive on the way up)
20 Reverse Lunges on each leg
10 Burpees

Rest and Repeat 👍🏻

40 Alternating Plank Shoulder Taps
30 Second Wall Handstand Hold (stomach to wall)
20 Tricep Dips
10 Pushups

Rest and Repeat 👍🏻

40 Ab Bicycles
30 Fast Alternating Single Leg Pike Ups
20 Second V Sit Hold (arms wide)
10 Tuck Kick Outs

Rest and Repeat 👍🏻

Whilst MSAC remains closed we've set up a range of at Home strength programs for you to complete in your own time. Here is Week 1: Run through all exercises 3 times

20 Squats with 10 pulses on last squat
20 Mountain climbers
15 Pike ups
10 Push ups
10 Squat jumps
10 Lunges (each leg)
30 Second side plank hold (each side)
30 Second handstand hold
20 Second v-sit hold (arms out wide)
15 Leg lowers
10 Tuck kick out
10 Candle stick to tuck jump
15 Single Leg calf raises