Lift With Tara

How goods an early knock off?

I’m finished with PT sessions for 2025! Off to the states to meet my niece and spend the holidays with my family ☺️ but don’t stress, there are still 2 ways you can work with me while I’m away:

1️⃣Online Coaching - Get a personalised program tailored to your goals and availability, custom calories & macros, healthier habits, and progress tracking all neatly packed in an app that includes weekly assessment video check ins for accountability. ($51/week)

2️⃣LWT Subscription - Follow a 4 day program that changes every 8 weeks. Great for people who don’t want the personalisation or accountability, just a program and a platform to track it! ($42/month)

💌DM me for more info to get started 😘

Petition to put a potbelly fireplace in the middle of every 🥶

good week 😊 still don’t feel 100% after being sick a few weeks ago but actually got all my sessions & steps in this week so that’s a 🏆