Flow State Psychology

Death and grief... we can talk about this. Our friend Ali specialises in this space and organises get-togethers, see below.

Some Friday wisdom 💙

Reading an article about tiny changes that can help your mood and I came across this: 𝒕𝒉𝒆 “𝒐𝒏𝒆-𝒎𝒊𝒏𝒖𝒕𝒆 𝒓𝒖𝒍𝒆”. If there’s a task you can do in less than one minute – putting dishes in the dishwasher, answering an email – do it without delay. It’s astonishing what you can accomplish, one minute at a time. A great idea by Gretchen Rubin. Works in well with the atomic habits!

Flow State Psychology At Flow State Psychology we aim to provide you with the right tools, knowledge and people to build t