Freedom 2 Move

Freedom Flow has been cancelled for tomorrow night 😥🥲
Sorry everyone! We'll be back dancing together soon!

Tonight's Solstice Dance Cancelled -

Tonight's Solstice Dance Cancelled Hi , I’ve come down with a bad flu or Covid and as such, isolating myself so I don’t give it to all of you!

Tonight’s event is canceled due to illness. Sorry everyone! Have a great Christmas and we’ll see you in the new year!

Emotions and physical movement work together.
Dance and heal.

In Traditional Chinese Medicine (TCM), emotions and physical movement are deeply interconnected, and dancing is seen as an activity that not only stimulates the Qi (life force) but also directly influences emotional health. Dance is a dynamic physical activity that helps to move Qi throughout the body, especially when done in a flowing, expressive manner. In TCM, emotional blockages are often seen as stagnant Qi, which can lead to physical and emotional discomfort. When you dance, especially freely and without inhibition, the Qi begins to circulate more freely, helping to release emotional blockages. This can lead to emotional liberation, reducing feelings of stress, anxiety, and anger. Dance, especially styles that involve emotional expression (such as contemporary, salsa, or ecstatic dance), helps to open the Heart and allow emotions to flow freely. This can lead to emotional release, where feelings of sadness, grief, or joy can be processed and moved through the body. Dancing is a holistic practice that stimulates Qi, improves blood circulation, and supports emotional health by releasing stagnant emotions. It has the power to balance Qi and harmonize the five organs (Liver, Heart, Spleen, Kidneys, and Lungs), all of which play key roles in emotional well-being. Dance allows for the release of trapped emotions, strengthens emotional resilience, and nurtures inner harmony by aligning the body and mind. What’s your favorite dancing style? #dance #music #healing #emotionalintelligence #books

Tonight’s class is still on! See you there!