Functional Xcellence

You would have seen Michelle knocking around the clinic the last few months. 🙋🏼

She's getting raving reviews and only has a few spots left to book online. 🌎🕸️🔗

Abit about Michelle,

She started her fitness journey as a personal trainer 14 years ago in Canada🇨🇦. Then continued to further my knowledge taking nutrition 🍎🍗🥑, volleyball coaching🏐, and Olympic lifting courses🏋🏼‍♀️. All of this combined with a love of travelling lead her to a physiotherapy degree in the Netherlands🇳🇱


Michelle fits FX perfectly, she strongly believe that movement, fitness, mental health, nutrition, and well-being are core part of being a fully functional human💪🏼. Bringing an evidence based approach, using education, various manual handling techniques and home exercises to help you🧾✅👍🏼

Michelle loves dealing with problematic knees, backs and shoulders. She is a gun volleyballer, you will find her at the beach playing volley🏐🔥 and a reputable line dancer 💃🏼🕺🏼.

Link in the bio to book with Michelle.

📢 Living with Parkinson's? Physiotherapy can be a game-changer! At Functional Xcellence, our expert physiotherapists are dedicated to empowering those with Parkinson's through targeted exercises that enhance mobility 🏃, strength 💪, and balance ⚖️.



Our tailored programs help manage the core symptoms of Parkinson’s—like tremors 🤲, stiffness, and postural challenges—while improving quality of life 🌟. Through movement, strength-building, and flexibility training, we help you feel more confident and in control. Whether it’s specialized stretches 🧘, balance work ⚖️, or gait training 🚶, our team is here to support every step of your journey. 🌈



Learn more about Parkinson's and find valuable resources at : [parkinsons.org.au](https://www.parkinsons.org.au) 💙

Book now and let’s get moving together, link in the bio 🔗 📅👟

🌟 Do you ever get tingling or numbness in your upper Limb? 🌟



Ever felt that nagging discomfort or tightness in your arm, shoulder, or hand? You might be experiencing upper limb neural tension. This condition occurs when the nerves in your arm or hand are stressed or compressed, it can be due to a variety of reasons but oftenly due to poor posture, repetitive movements, or injuries. 😣



When nerves get irritated or restricted, it can lead to symptoms like tingling, numbness, or pain extending from the neck to the fingertips. This tension can stem from various factors, including:

- Poor Ergonomics: Prolonged desk work or incorrect posture.

- Repetitive Strain: Activities that involve frequent, repetitive motions.

- Injuries: Trauma or strains affecting nerve pathways.



But don't worry, physiotherapy can be a game-changer! 🏋️‍♂️💪 At Functional Xcellence in Maroochydore, our skilled physiotherapists are here to help you overcome this, some key factors may be:



✨ Assess & Diagnose: We’ll identify the root cause of your neural tension.

✨ Personalized Treatment Plans: Tailored exercises and stretches to alleviate tension and improve mobility.

✨ Posture & Ergonomic Advice: Tips to prevent future issues and enhance your daily comfort.



Don’t let upper limb neural tension hold you back! Visit us at Functional Xcellence, Maroochydore, and let’s get you back to feeling your best. 📍📞 Book your appointment today and take the first step towards a pain-free life!