The Rise

There are so many reasons to prepare for birth. The birth of your child is a day you remember for the rest of your life.  And it should be for the right reasons.

Join this program to:
* Feel Positive and Empowered for childbirth
* Build a toolkit for integrating pain & challenge in birth
* Prepare your body physically for childbirth to create a higher chance of spontaneous labour and progressing labour
* Prepare your Nervous System for birth and understand why this is key

“I cannot thank you enough for the work that you do! I drew on so many skills that I learnt over the last few months from our Pregnancy Yoga classes and your Birth Preparation course. I learned so many tools for labour and beyond into motherhood. I was able to use all of my birth skills to help breath my baby out into the warm waters. My dream water birth.” Peta - Sunshine Coast

As a Perinatal Yoga Therapist,  birth educator and a woman that has given birth both in and out of the hospital setting; I can share with you what the essential things are to know before you birth to help you best support the opportunity for a physiological birth for your baby.

We will be going through the 3 main pillars that make up the triangle for birth preparation : the Body, the Mind and the Nervous System : learning a range of practical tools to start implementing right now, during pregnancy and also during active labour. This is a program designed to equip you with practical skills - not just theory.

Reach out if you have any questions and more info is on my website

So excited for the new format for the birth preparation programs I offer here in person on the beautiful SC and also soon online ✨
Integrated Birth is a 1 day mamas only program held at the beautiful

Working across the essential triangle of body, mind and nervous system preparation : the Integrated Birth program is designed to support any woman seeking a vaginal birth that wants to feel empowered ; prepared and confident for birth and the many paths it can take

What you’ll learn

🌻 How physiological birth happens and what you can therefore do to support it
🌻 A range of effective tools to use to integrate pain and challenge in childbirth (including breathing techniques, sound work, movement, visualisation and mind-techniques)
🌻 How to prepare your body for childbirth - set exercises to help support spontaneous labour and optimal positioning of your baby (avoid breech and posterior)
🌻 How to move your body in childbirth - set positions and movements to use during childbirth to keep labour progressing and support baby into the optimal position
🌻 How to prepare your Nervous System for birth - tools and exercises to start toning and training your Nervous System which can have the biggest impact on the progression of labour
🌻 How to prepare your mind for birth - exercises to explore your beliefs around birth, your personal reactions to challenge and discomfort and how to work with these to allow you to hold capacity for the challenges and changes that can happen in childbirth

Read more and book in at the website link in my bio ⬆️🌻

NB this is a monthly course so if you can’t make this date be sure to check out the website for the other dates available

Want to also activate your birth support person with knowledge and tools for birth? Then check out the online only mini course specifically for birth support people via my website