Open Mind Movement

My challenge to you!!
Have a try of this exercise and tag me in your video 😁 all you need is a pole, band, a light kettlebell and a straight line.
I have been really open to all types of training as of late, incorporating alot of challenging exercises that target my overall stability...... trying to rid any body imbalances I have come across in my training. I personally have found it super helpful to keep my main lifts symmetrical and correcting my posture.
The first initial lunge up was a bit dodgy I am aware but worked on it after the video 😅