Creating Calm - EFT

Creating Calm - EFT

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Supporting clients to reduce stress and overwhelm in their lives and "Create Calm"

This is the sort of stuff that I find so fascinating. Kindness hormones (those products of experiences of kindness, like stress hormones are products of experiences of stress), play a powerful antioxidant role in vascular and immune cells.

It means they neutralise free radicals - those substances that cause age-related damage to the heart, brain, immune system.

Researchers put vascular and immune cells under stress - both in the presence of, and not in the presence of, kindness hormones - and found that levels of free radicals were significantly lower when kindness hormones are around.

What this means for you and I is that when we are consistent in being kind - in how we think, communicate, and act - we are helping to protect our heart and immune system from the damage of stress (e.g., lifestyle and mental and emotional).

So be kind. Not only is it almost always the right thing to do, it’s also really healthy for you.

Source: Szeto, A. et al. (2008), ‘Oxytocin attenuates NADP-dependent superoxide activity and IL-6 secretion in macrophages and vascular cells’, American Journal of Physiology, Endocrinology, and Metabolism, 295: E1495-E1501.
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#bekind #kindnessmatters #health #thejoyofactuallygivingafck #immunesystem

30/08/2024

Sprinkle that stuff around like confetti

This is the sort of stuff that I find so fascinating. Kindness hormones (those products of experiences of kindness, like stress hormones are products of experiences of stress), play a powerful antioxidant role in vascular and immune cells. It means they neutralise free radicals - those substances that cause age-related damage to the heart, brain, immune system. Researchers put vascular and immune cells under stress - both in the presence of, and not in the presence of, kindness hormones - and found that levels of free radicals were significantly lower when kindness hormones are around. What this means for you and I is that when we are consistent in being kind - in how we think, communicate, and act - we are helping to protect our heart and immune system from the damage of stress (e.g., lifestyle and mental and emotional). So be kind. Not only is it almost always the right thing to do, it’s also really healthy for you. Source: Szeto, A. et al. (2008), ‘Oxytocin attenuates NADP-dependent superoxide activity and IL-6 secretion in macrophages and vascular cells’, American Journal of Physiology, Endocrinology, and Metabolism, 295: E1495-E1501. . #bekind #kindnessmatters #health #thejoyofactuallygivingafck #immunesystem

05/08/2024

Useful tip

Add humming to your list of coping tools! https://www.theottoolbox.com/sensory-coping-strategies-for-kids/

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