GroundedApproach

Obviously this is not the only role of Histamine, but it’s one you might not know about.

Stomach acid helps to break down food proteins. It also helps your body create digestive enzymes. It signals for the release of antimicrobial substances that kill pathogenic microbes.

The histamine release you get from foods is not random. It’s your body trying to heal & a sign to work on your gut health starting with baby steps