Absolute Potential Health & Performance

What exercises are safe for pregnancy and what are best avoided? Am I allowed to exercise while pregnant? Find out in our physio-approved pregnancy guideline here!

Pregnancy Exercise Guidelines - Physio Approved — Absolute Potential What exercises are safe in pregnancy and what to avoid. Also when is exercise NOT recommended in pregnancy?

Free clothes swap at Mons Playgroup for 0-5 years! Bring 5 and pick out 5.
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Feeling overwhelmed? Does everything feel too hard? Your confidence is not what it used to be?
1 in 5 Mums and 1 in 10 non birthing partners experience some form of perinatal depression or anxiety. The numbers are alarming but help us to realise we are not alone.
Mental Health can be a challenging topic to talk about, let’s face it. It is not easy to identify our feelings and equally difficult to talk out loud and ask for help or even know where to go for help in the first place. Caring for our mental wellbeing is equally as important as our physical wellbeing, no matter who we are.
Becoming a parent for the first time, second or third and so on does not always come easy. It certainly doesn’t feel like it looks in movies or on socials. Our bodies, our routine, our families are all going through incredible change.

Here at Play Matters Sunshine Coast, we’d like to begin the conversation, ‘Let’s Talk About It, YOU Matter’. This is simply a casual get together with coffee van and cake, picnic rugs set under trees and conversation. Perinatal Child & Family Hub, Blackbird Counselling, ForWhen, Pointe Pilates and the team from Play Matters will all be available to chat and share take-home information. There will also be a Clothes Swap for Babies & Kids and play experiences if you’d like to bring your baby or children.
This first-time event is open to everyone. Mums, Dads, Grandparents, Carers. Maybe you know someone you’d like to help or maybe you have been meaning to come along to Playgroup, but put it off? This is a great opportunity to discover playgroup and the magical place this is, Play Matters Sunshine Coast Hub.
We can’t wait to make you welcome. If you have any questions, please contact us

P 5453 4938 E [email protected]
Please register for this FREE event :
https://playmatters.org.au/events/lets-talk-about-it-you-matter