Exercise for Recovery
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exercise for Recovery, Physical therapist, 3 Manchester Drive, Sydenham.
09/09/2021
🤷♀️ ❤️ R U Ok ❤️ 🤷♂️
Today is R U Ok day, so check in with your loved ones to make sure they are really doing ok. Whatever you or they are carrying, letting them know that you care can be the difference and could change their life 😃
As always we are here if anyone following needs a chat, so don’t hesitate to reach out ❤️
24/07/2021
Great information about running technique 👏
“Do not change running technique in non-injured athletes with the goal of ‘preventing injury’ “ - if it’s not broken then don’t try to fix it 😄
07/07/2021
Get running 🏃!
A recent study showed that runners were 30% less likely to have cardiovascular and cancer related deaths than non runners. Also as little as 5-10 minutes of running had a positive impact on reducing this risk, so don’t think you need to run marathons to experience this improvement 😄
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3 Manchester Drive
Sydenham, VIC
3037
