Dani V PT - Strength Coach

So keeeeen to get outside more with the crew and hit some training again 🏃🏼 ⁣⁣
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Get ready for Monday crew 🔥 we are on!⁣⁣
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Final nights to jump in with us for the summer challenge starting MONDAY so if you’re wondering what we are about message me to get the run downnnn 🤟🏼 Good chance to keep the momentum going towards the back end of 2021 🔥⁣⁣
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⁣Online options for those out of area are available!⁣
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It’s been a ride.⁣⁣
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I’ve coached in multiple gyms, with different people, different roles & different experiences.⁣⁣
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When I first started it was overwhelming. I had this idea in my head when I took my first role that I needed every aspect of my life to be ‘perfect’ to be a good coach. ⁣⁣How could I coach someone about sleep if I was struggling with my own? Now I realise experience is the best educator of all.
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To relate it, I have clients who also come to me thinking they need their lives to be ‘perfect’ to become fitter, or more athletic in the gym, that they aren’t allowed a decent social life, or to have chocolate mid week because apparently chocolate is forbidden.⁣⁣
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Over the years I’ve come to realise these 5 things:⁣⁣
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💭 No coach has a perfect life. Rephase no-one has a perfect life. Start where you are, with what you’ve got, and do your best. You're going to stuff up, you’re going to have bad weeks, & you are going to upset people. Practice what you preach but don’t expect perfection because nobody has it right every time with everything.⁣⁣
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💭 Knowledge has so much power. My business changed the moment I stopped prioritising study. It also changed the moment I spent thousands every year on courses that ultimately you don’t know the difference they’ll make on your business until you do the work. Go learn something.⁣⁣
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💭 You don't know the impact you have on someones life. The smallest bit of help you give, may be the biggest life changing moment for somebody else.⁣⁣
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💭 You actually can always do more. Never settle for where you are because this isn’t even half of what you could become. Professionally, personally, and socially - there are ways to expand, and reach a higher norm.⁣
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💭 Life happens, don’t miss it either.⁣⁣
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NEW CHAPTERRRR 🏋🏼‍♀️📖📌⁣⁣
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Excited to announce the news FINALLY that I will be taking PT sessions now at .hq
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When I left school & started coaching 8 odd years ago, I told myself my long term goal was to head out to the Northern Beaches one day to both live & coach in - I had no idea how to make that happen or what it was going to look like but I worked my ass off in this amazing industry to lead me where I am today.⁣⁣
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At one point that meant 3:30am wake ups, and sometimes I wouldn’t get home till after 10:00pm - most of those hours aren’t payed hours either. It’s easy to look at the short term & dislike the process. To hate every minute of it & think to yourself why am I doing this? We can look at life this way in so many aspects, and always rather choose the easier way to go about things. I’m not saying life is always about the hard way but sometimes you need to put yourself through the difficult periods for some sort of long term gain (even if you can’t see it right now). ⁣⁣
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I was never sure if I’d ever be able to move to such an amazing part of the world (well I think so), thought it was ‘too big’ of a goal. There were plenty of downs, years of pushbacks and lots of reasons to give up and just settle. I’d even contemplated leaving fitness altogether - but I’m a big believer in doing the ‘behind the scenes’ work & doing it well regardless of what happens around you because you never know what is around the corner. None of us ever do…⁣⁣
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Grateful for everything that’s brought me to this point right now, & excited to see what I can bring to this space 🙌🏼⁣⁣
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Thanks boys .leatherby for taking me on ✌🏼 You’re stuck with me & my quality banter now forever 🙆🏼‍♀️⁣
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Here’s your reminder that food is MEANT to be enjoyed.⁣
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There are a number of different ways to track your consumption but sometimes the smallest of targets can help you move in the right direction.⁣
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For instance this week will be about:⁣
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👉🏼 Limiting take out until Saturday night (love a night off for the chef of the house👩‍🍳)⁣
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👉🏼 Including greens every day + supplementing each morning⁣
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👉🏼 Cooking quality proteins in all my meals⁣
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Obviously this is not a post to say that’s what YOU should be focusing on but a reminder that the smallest steps week by week can accumulate to a diet change in the right direction for you. ⁣
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Someone to keep your accountable & look over what you currently eat can also help but be mindful of who you allow to give you advice. Make sure whoever it is that there beliefs heavily agree with your own beliefs around food.⁣
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If you’re struggling to have any sort of balance in your weeks being at home 24/7 email me: [email protected] and we can chat about where you are at right now 🥨🥨🥨⁣
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#2021