Find Your Strong Personal Training

When you realise that this crop makes you look naked 🤣💁🏽‍♀️

On a serious note thought I must admit there was a flicker of a moment when I felt self conscious wearing this.

We all can experience it but it’s wether you let it change you or not.

Being self conscious from either wearing something different, meeting new people or trying a new things can be common esp in women. Just last night I was having a convo with a client about being self conscious of filming her sessions in her gym. But what I reminded her and also had to remind myself is if someone else decided to judge you on wearing something or filming your sessions. THAT IS ON THEM!! NOT YOU!!!!

Wearing something because you feel bad ass in it is empowering! Filming your lifts for feedback to improve is empowering YOU!

Who gives a F about what others are say. Do it for you!

Now go and enjoy the weekend you beautiful human 😘

Your eating the same amounts of food but you feel like your gaining body fat? ⠀
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Sounds like you?⠀
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Look at other variables. ⠀
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What’s your activity levels like? ⠀
Have you reduce your daily movement? ⠀
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I know since working more from home my steps are reduced significantly. From walking around the gym floor for 8hours plus a day to sitting it has dropped about 10k 😳 ⠀
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That’s HUGE when we are taking energy expenditure!!⠀
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So before getting upset or demotivated because things are not moving how you want them especially if your goal is to lose body fat. I would first check your out put. Is it the same or had is reduce to do changes in your life? ⠀
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Then if you have noticed it has dropped you have 2 options: ⠀
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🅰️ monitor it and pick it back up where you can either going for a walk before work, in your lunch break or once your work day is finished. ⠀
🅱️ reassess your goals. Do you need to adjust energy intake a little to compensate for that drop? ⠀
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Your body is always adjusting how it expends energy so it’s important to look at all the variables you can and monitor them before making ANY decision. ⠀
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Still abit confused? DM me and let’s chat! ⠀
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