Wade Farmer
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wade Farmer, Coach, Sydney Harbour, The Rocks.
01/10/2020
Proof that no matter where you are in the world row intervals are the pits! 🤢
21/09/2020
Get around the flexibility on him.
Will probably start taking yoga when I get back.
21/09/2020
Time restricted strength work is my go to format when training on a holiday.
E75SEC x 6
1. Close grip bench (21X1) x 8
2. Bulgarian Rows (20X0) x 6-8
E75SEC x 6
1. Pull Up (21X1) x 6
2. Bridged DB Floor Press (20X0) x 12
15 Min Continuous
Tall Kneeling Alt KB Press x 6.6
KB Horn Curl x 8
Ring Skull Crusher x 10
30M KB RH Carry
Get in, get the job done and get back to the beach.
Click here to claim your Sponsored Listing.
Category
Website
Address
Sydney Harbour
The Rocks, NSW
2000
