Sydney City Nutritionist

7 easy habits for a happier gut today

Here are 7 gut-friendly habits I swear by (and use with my own family):

1. Start your day with a glass of water before breakfast/coffee.
2. Add a handful of bitter foods to lunch and dinner.
3. Take time to de-stress before meals. Deep breathing for adults, dance breaks/hug time for kids.
4. Try a 5-minute walk/stretch/dance after meals (take the kids outside when possible).
5. Include a serve of fermented foods (like yoghurt, olives, pickles or kimchi) daily.
6. Swap soft drinks for sparkling water with lemon.
7. Listen to your body! If something doesn't feel right, write it down, tell your practitioner - even if they were the ones who recommended it!

Which tip will you try first?

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