Amy Hotz Wellness
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Qualified Naturopath, Pilates and Yoga teacher. Amy believes in the healing power of wholefoods and movement as medicine.
06/06/2022
Back to basics! With a solid foundation of great movement patterns we can build true strength. My students know I absolutely love the ‘basics’ done exceptionally well.. it’s here you see the magic of pilates and movement happen ✨
One from the sunnier days… just a little reminder to keep the body moving as the temperature starts to drop. Can’t wait to share some spine moving, body lengthening, juicy stretch classes with you all soon 💕 .app
To all my students, I swear sometimes I can actually count 🤭…
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The Rocks, NSW
2011
