The Nutritious Mindset

Pizza

🌼Did you know that adding FATS to your salad helps maximise the absorption of essential nutrients found in vegetables and leafy greens?
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Adding Apple cider vinegar, lemon juice or balsamic to the mix, besides improving nutrient absorption, also aids digestion and helps control blood sugar levels!

Using different toppings and dressings make salads a lot more interesting, so why not? 🤩

Here are some options of delicious fat add ons for your bowl of greens:

🌼Extra Virgin Olive Oil
🌼Avocado - fresh fruit or oil
🌼Pumpkin/Sunflower seeds
🌼Tahini
🌼Olives
🌼Nuts - lightly toasted to add crunch
🌼Fresh cheese
🌼Greek yogurt

I love a simple blend of balsamic and evoo. What is your favourite combo?
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