Health at the Ridge

🌿 Meet Our Naturopath – Monica Tosswill

Monica offers a range of natural health services to support your wellness journey:

Herbal Medicine

Homeopathy

Iridology

Live Blood Screening

Nutritional Medicine

Remedial Massage

💰 Consultation Fees:

Initial Consultation: $80 (1 hour)

Follow-up Consultation: $60 (approx. 30 mins)

Book today and take the first step towards a healthier, balanced you!

Magnesium: Why Your Body Needs It & How to Take It Properly

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It plays a key role in supporting the nervous system, muscles, heart, and energy production. Many people today may not get enough magnesium due to stress, diet, or lifestyle.

🌿 Why Should You Take Magnesium?

Magnesium helps support many important functions in the body, including:

• Better sleep – helps relax the nervous system and may improve sleep quality
• Stress and mood support – helps regulate the body’s stress response and promote calmness
• Muscle function – may help reduce muscle cramps, tension, and spasms
• Energy production – helps convert food into energy and may reduce fatigue
• Heart health – supports healthy blood pressure and heart rhythm
• Bone health – works with calcium and vitamin D to support strong bones

⚡ Key Benefits of Magnesium

Regular magnesium intake may help with:

✔ Sleep problems and insomnia
✔ Muscle cramps or restless legs
✔ Stress, anxiety, or tension
✔ Headaches or migraines
✔ Fatigue or low energy
✔ Supporting heart and nerve health

💊 How to Take Magnesium

• Magnesium is often best taken in the evening because it helps the body relax and supports sleep.
• It can be taken with or after food to reduce the chance of stomach discomfort.
• Many people take 200–400 mg per day, depending on their needs and the type of magnesium.

Different forms of magnesium may have different benefits:

• Magnesium Glycinate – gentle on the stomach, good for sleep and stress
• Magnesium Citrate – supports digestion and bowel regularity
• Magnesium Threonate – often used for brain and cognitive support

⏳ How Long Should You Take Magnesium?

Magnesium is generally safe for long-term use when taken at appropriate doses.

• Some people notice benefits such as better sleep within a few days to 1–2 weeks
• For issues like muscle tension, stress, or migraines, it may take 3–8 weeks to see full benefits

As with any supplement, it is best to follow recommended doses and consult a healthcare professional if you have medical conditions or take medications.

If you would like help choosing the right magnesium supplement, feel free to visit us at Health at The Ridge. 🌿
Source:

Should You Be Taking Magnesium Supplements? A Doctor Explains Magnesium affects sleep, anxiety, muscle cramps, blood pressure, insulin resistance, migraines, heart rhythm, and metabolic health — yet most people are conf...

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✨ BIG SALE — 20% OFF MOSTLY STOREWIDE! ✨

Our huge 20% OFF sale is back and open for EVERYONE from Friday to Sunday!
(Some special products excluded.)

⏰ Hurry! Stock is limited — come early so you don’t miss out on your favourite items at the best price!

📌 Monday Sale Notice:
Monday is still on sale, but exclusive to MEMBERS ONLY.

Don’t miss this chance to save big! 🎉
See you at Health at The Ridge!