Body Engineering Performance
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Body Engineering is a Personal Training business which specialises in strength and conditioning coaching catering for individuals, groups or online clients B.E.
The heels elevated squat has three major advantages over traditional squats:
Advantage #1: Improves Your Squatting Depth.
Advantage #2: Targets The Vastus Medialis Muscle.
Advantage #3: Reduces Your Lower Back Stress.
29/05/2021
B.E. Strong....... is a mindset, it’s about having strength not only with your body but with you mind....... make today a BE STRONG DAY
18/05/2021
When in doubt,
squat it
out.
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06/05/2021
B.E. Strong....... Perform better !
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Varsity Lakes, QLD
