Sarah Porter - Naturopath

✨making magic with herbal medicine🌿

Friday’s prescriptions were focused on:
*acute immune support - URTI
*post viral fatigue + ongoing immune support
*supporting healthy ovarian function
*menopausal symptom support

The beauty of herbal medicine? It is tailored to each and every individual patient 🙌🏼 No two mixes are ever the same. We can fit so much magic in each herbal formula.
They don’t taste great 😅 but once you feel the benefits, you quickly forget that 😉

If only you could smell this 🤤

Digestion begins when we’re preparing a meal.
Salivation, digestive secretions being excreted, food is on its way + our body is preparing for it. Ready to digest, process and absorb the nutrients.

“Yummmmm what’s for tea?”
“I can’t wait, I’m so hungry”
The digestive process starts for everyone when they can smell what’s coming.

This is another family fav (especially Josh’s).
It’s our take on the creamy lemon butter chicken 🍋

Our mods:
*add plenty of veggies - broccoli, carrot, beans, zucchini, asparagus, capsicum, tomatoes… it’s very versatile
*double the spinach
*can’t have too much paprika
*extra lemon juice if you’re that way inclined
*always make enough for leftovers

Happy cooking (+ digestion) 👩🏻‍🍳🥦🫑🧅

Offering face to face appointments again.
New clinic, special space, just around the corner x

We are back - "face to face" Back in the clinic - face to face! SUPER excited for you to see our new clinic, it's a special space.