Restore Wellbeing Studio

Phew, I’ve never done one, prefer my spa, so at least the science says it’s not necessary either!

Is it really worth sitting in an inflatable tub of ice? 🧊 🎤: Dr Karl Kruszelnicki and Lena Tuck. 🎧: Hear more Science With Dr Karl on the ABC listen app: https://ab.co/ABCListenApp #IceBath #ColdWaterImmersion #WellnessIndustry

Such great advice from a physio I’ve taken courses with in Sydney. I go to a dance class every Monday night and make sure I stomp a lot!😍💪🏼

Stomp your way to strong bones with this trick from Anna-Louise 💪 Adjunct fellow at Macquarie University and founder at Physiocise, Anna-Louise Bouvier, showed ABC Radio Sydney Drive presenter Chris Bath an exercise that can be used to strengthen bones. Give it a try and get us know how you go in the comments 👇🦴 Tune in to Drive with Chris Bath on 702 ABC Radio Sydney or on the ABC listen app: https://ab.co/SydneyLocalRadio

Nice to see we can undo the effects of a sedentary lifestyle with some achievable exercise goals😍

Scientists Calculated How Much Exercise We Need to 'Offset' a Day of Sitting Important PSA!