Lean 4 Life

.chanenjie: If we change our thinking, we'll change our habits. If we change our health habits, we'll gain long term optimal health.

Speaking of which, if you’re looking to lose weight and keep the weight off long term, come and learn with us at our Healthpointe Discussions every Thursday evening at 8pm AWST (Perth time) on Zoom.

Register for the link in my bio!

Day 1 of !Feeding the crew and making sure they’re fuelled with the right combinations of whole grains, protein and complex carbs. Who says nutritious foods have to be boring?

What’s in the box?
A taste of Korea: Grilled Soy Butter Chicken with brown rice and warm potato salad. Finished with refreshing Matcha ricotta cheesecake.

Have you set yourself a GOAL be it health, personal, relationship, or finance for 2023 yet?

Ever wonder why it seems for some of us, we keep making and resetting the same resolutions and goals year after year without quite achieving it? Sometimes we even stop making resolutions altogether because we’re afraid of failure to attain it?

Perhaps because we’ve been focusing on the wrong thing.

Here’s a great reflection that perhaps might help you this year, by Jim Floor shared by .chanenjie

A new year means a new chapter. I hope 2023 is an incredible part of your story! HAPPY NEW YEAR EVERYONE! 💥🥳💝

What are you actually buying? Learn to read the labels and understand what it actually means behind the numbers. Tonight at 8 AWST, Workshop for parents by parents! In collaboration with our Malaysian health enthusiasts and coaches