Injury Prevention Plus

What to do if you are struggling to get back into the rythm of excercise.



https://believeperform.com/professor-greg-whyte-how-would-you-motivate-someone-who-is-struggling-to-exercise/

Are you ok?

Today is World Mental Health Day. It provides an opportunity to empower each and every person to look after their own mental health and provide support to others. Check out actbelongcommit.org.au for 100’s of ideas on how to keep mentally healthy. Being active, having a sense of belonging and having a purpose in life all contribute to good mental health – and it feels good!