Zahra Performance
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- Strength & Conditioning
- Athletic Development
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- Junior Athletic Development
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28/09/2021
With it looking more then likely team training will be able to go ahead from late Oct/Early Nov what are you doing to prepare for pre-season?
We have been busy behind the scenes getting our athletes fit again. So if you would like some help or guidance contact us to see how we can help you!
⭐ Single-Leg Hops ⭐
Great exercise for transfering gym strength gains to the field.
💡Practices applying Horzionatal power which is major component of change of direction, sprinting and jumping
💡Works on reactive strength. Goal should be minimal contact time with the ground as this is a big factor in developing speed in running
💡Works on landing and balance which helps decrease chance of injury
💡Is a unilateral exercise so it works legs independently. You will usually find one leg is more awkward then the other. It is important to get legs as balanced as possible but they don't have to be perfectly balanced.
Make sure if you are doing this type of variation you vary what leg you start on.
Also to regress this exercise you can do a single leg hop stick where you jump and absorb forces and land then go again.
Learn Prosper Grow
16/11/2020
Using your MAS score, which can be obtained using a variety of fitness tests (the most practical being a time-trial, see earlier post), you can design a objective and highly effective long-interval training session for improving aerobic capacity. These sessions are not for faint hearted but give great reward for effort. Using a goal distance rather then just running for 5 minutes helps keep you accountable and makes sure you aren't slacking just because your getting tired.
30/10/2020
Heard a lot about Maximal Aerobic Speed but don't know how to obtain the score?
Check this out ⬇️
If you have no idea what MAS is check out previous post as it is a vital tool for conditioning ⏪
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