Solace.in.flow

It has been an amazing journey for Liv and me. We’ve navigated our own paths, put our experiences into practice, built a beautiful community, and created new connections.

I am truly amazed at how many paths have crossed in the spaces we’ve created. It’s been wonderful to witness our journeys and the people we have supported.

This isn’t goodbye, it's a new chapter for us both.

Liv, you are not only my sister but a true inspiration. I am so deeply grateful for you and your unwavering support. I am excited to see where we are both at this time next year! On our soul mission to spread our magic around!

You can find my services at or 1:1 sessions, group sessions, and personalised coaching.

Much love,
Carly xx

✨ Jingle & Mingle ✨
A Christmas celebration for our beautiful community 🎄

We’ve shared breath, laughter, and so many powerful moments this year and now it’s time to celebrate!

Whether you’ve joined one of our sessions, we’ve met somewhere along the way, or you’re simply curious to see what we’re all about… you’re invited 🤍

This night is all about celebration
Celebrating you for showing up and doing the inner work
Celebrating the connections - new and old
Celebrating the growth, the joy, and the magic we’ve created together

And this year, we’re also shining a light on our fellow small business owners!
If that’s you reach out! We’re putting together something special for our guests and would love to include you

🎟️ Tickets + details via the link in bio
💌 DM if you’ve got any questions

I’ve loved every moment of Solace in Flow the breath, the connection, and the beautiful community we’ve built together.

Thank you to everyone who has shared their energy, presence, and hearts with us it’s been such a gift to witness your journeys and hold space alongside you.

And a special thank you to Carly 🤍
To be on this journey with you has been incredible watching us both grow in confidence, creativity, and alignment along the way. I’m so proud of what we’ve created together.

As we move forward, I’ll be continuing to hold space through Tide Therapies offering sessions, circles, and events that help you come home to yourself.

You can find me over at .therapies

Our last official Solace in Flow event and we’re going out on a chill note 😉

Chill & Chai
A cosy morning to breathe, drop in, and share some slow moments together before the year wraps up.

🫁 Breathwork
🧘 Meditation
🎶 Sound healing
❄️ Ice bath
💬 Connection
☕ Chai (obviously)

📅 23rd November | 🕗 8–10am | 📍 Werribee
Link to book in bio

Solace in Flow has been such a beautiful chapter one built on shared intention and connection.

As we both pour more energy into our own businesses Tide Therapies and Sunshine Solace, we’ll continue to come together for special collaborations just under our own names.

It’s not goodbye, just a little shift in flow

🎄✨ Save the Date! ✨🎄
The Solace in Flow Jingle & Mingle Christmas Party is coming!
Mark your calendars and get ready for some festive fun.
More details to come… stay tuned! 🎉

Solace in Flow presents
✨ Solace in Connection ✨

Join us under the August full moon for an evening of breathwork, meditation, sound healing, and heart-led connection.

Saturday August 9th | 5-7PM | Werribee
Limited spots available

Book via link in bio

Exciting collaborations and transformative experiences are on the horizon! Join us for a journey of growth, healing, and self-discovery:

✨ 22.06 — Wake of Solstice
In collaboration with Jess Shift
Celebrate the magic of the winter solstice and embrace the quiet power within. Let’s honour the darkest days and welcome the return of light with intention, reflection, and renewal.

❄️ 06.07 — Winter Freeze
In collaboration with the Anahatatribe (Ebs) & Nona luna (Romina)
A powerful winter healing experience. Dive into deep relaxation, rebalancing, and revitalisation through guided breathwork and energy work.

🌺 16.08 — The Art of Unbecoming: Solace in Flow
A soulful exploration of shedding layers, embracing change, and flowing with life’s natural rhythms. Discover your true self in a safe, nurturing space.

Mark your calendars and head on over to the links in our bio. Notice what you're feeling called to! Lean in! These events are designed to help you reconnect, reset, and reignite your inner light. ✨

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

The Art of Unbecoming
A Solace in Flow Workshop
🗓 16th August | ⏰ 3pm–6pm
📍 Werribee

This is for the woman who’s exhausted from pretending.
Who’s been performing, perfecting, pleasing…
and still feels empty.

This is for you if you’ve been asking quietly,
“Who am I, really?”
If you’re ready to shed the stories,
the roles, the rules
and meet the version of you that’s been buried underneath it all.

It’s not about becoming someone new.
It’s about unbecoming everything you were told you had to be.

What’s included:
Cacao to open the heart.
Art that speaks what words can’t.
Breathwork to clear what’s stuck.
Meditation to come home to yourself.
Sound healing to soften the edges.
Sensual expression to remember you’re alive.
Carefully curated workshop activities designed to invoke your truth, your voice, your wholeness.
Nourishing snacks and more

This is raw.
This is real.
And it’s for you.

DM to claim your spot or follow the link in bio.
Limited places. Intentionally held.

🌸 Mother’s Day Special: Solace in Flow 🌸
Celebrate the nurturing spirit within and around you this Mother’s Day with a soul-soothing circle of breathwork, meditation, sound healing, and connection.

This event is for everyone: mothers, daughters, sons, grandmas, grandads, siblings — anyone dedicated to honouring the incredible mothers and maternal figures in your life, or those we know and cherish because love and gratitude are for all!

Join us on May 9th for an immersive experience designed to nurture your mind, body, and heart. Whether you're celebrating your own mother, a mother figure, or simply honouring the essence of Mother’s Day, this is your moment to unwind, reconnect, and find your flow.

What to Expect:
🌬️ Guided Breathwork to release and rejuvenate
🧘‍♂️ Meditation for inner peace
🎶 Sound Healing to uplift your spirit
🤝 Deep Connection with like-minded souls
🧁 Yummy vegan treats

Give yourself and your loved ones the gift of relaxation and self-love this Mother’s Day. Because everyone deserves a moment of peace and connection.

📅 Date: May 9th
🕒 Time: 6-8pm
📍 Location: The Healing Garden Williamstown
🎟️ Reserve your spot now! Link in bio! Additional add ons also available 🎁

Let’s flow, breathe, and connect — together. 🌈✨

’sDay