Nous Psychotherapy
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Nous Psychotherapy specialises in Child, Adolescent and Young Adult therapy. Focusing on body image, self esteem and anxiety.
Finding our own friendship values can sometimes feel like putting a puzzle together 🧩
In the UNIQUE program I have young girls identify what they need in friendships to feel safe… isn’t this amazing! Sometimes we just ‘click’ with someone and often it’s because our values align. This may mean that we don’t click with every piece in the puzzle but together we make up a beautiful picture. (I’m really leaning into this puzzle metaphor 😉🧩)
26/05/2022
I’m going to let you in on a little secret…
I was well and truly into my 20’s when I finally learnt what was really going on for me during my cycle.
I had a nursing degree and I still didn’t really understand that our hormones change so much during our cycle that that really effects our mood!
Progesterone and Oestrogen play a huge part in our mood just before menstruation but testosterone, LH and FSH play a role in our mood too!
Stay tuned for more info about menstruation, hormones and mood!
05/05/2022
Affirmations are a powerful tool I use with my clients. By saying a personalised positive statement each day can help you to believe it. You may not fully believe right now that you are enough, but by repeating this each day will challenge you to explore that belief.
The truth? You are enough. You are loved and you are worthy just because you are. Start to challenge these unhelpful thoughts… start telling yourself the truth each day.
These affirmation cards were designed by a high school student during the UNIQUE program. It’s so powerful to see the next generation taking hold of these lessons and living them out!
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Address
554 Newcastle Street
West Perth, WA
6005
