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17/05/2024
A mantra worthy of consideration…
Here is today's leg session for a washed up . I wasn't chasing big numbers but wanted to focus on feeling everything. The clip shows the order I used. , on the Smith Machine with heals elevated, and .
I performed 2 hard working sets. Everything was slow and controlled while feeling and
Every movement worked muscles without destroying my
These are things a "mature lifter" has to think about now and then.
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How about a little fun from The Private. Enjoy your weekend friends.
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