Body In Design Australia
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Body In Design, provides training, nutritional advice & motivation to help you achieve you fitness g
Been a while since I’ve updated on my hip replacement recovery 🤷🏼♀️ I’ve had a few bumps in the road and we are now 20 months post op and still not fully functioning 🥺
In the last 10 weeks I started training with At ! As Personal Trainer I am very picky with the people I trust training me!
Helen has been awesome training me through my rehab and gone out of her way to research what I need, after having such a huge surgery!! She has pushed me within my limits but sufficiently to get stronger, lose body fat, and improve body composition
The weight I am lifting has increased, the strength and mobility in and around my new hips has improved massively and my mental health and outlook to my recovery is so much better, I have wanted to go training!
I see many trainers in the area and I get extremely frustrated seeing the quality of service being provided, but Helen is clearly knowledgeable and loves what she does and that shows in the service she gives her clients!!
Misses
17/08/2020
POWERPLAY Health and Fitness
17/08/2020
POWERPLAY Health and Fitness
Dedication for this 5.30am crew for . Very little rest and rarely crept below 80% effort the whole class. Well done team!
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Yanchep, WA