Nabil Samad

👌Best Foods for Healthy & Glowing Skin

To have healthy, glowing skin, eat a variety of nutritious foods while limiting your intake of unhealthy foods such as processed, oily, and deep-fried foods.
With that in mind, we've put together a fantastic balanced diet infographic for healthy, glowing skin!

Which give your skin a boost by including the following foods into your diet:
✅1. Fatty fish:
Fatty fish like salmon and mackerel are great sources of omega-3 fatty acids that help your skin to look supple and radiant. They can also reduce inflammation, redness, pimples and strengthen your skin against UV rays.
✅2. Avocados:
Avocados contain healthy fats which can help your skin stay moisturized and firm.
They also contain vitamin C and E – 2 important nutrients that your body need to support healthy skin and fight free radical formation.
✅3. Walnuts:
Nuts are nutritious snacks that pack a punch, even in small doses. Walnuts contain vitamin E, vitamin C, zinc and selenium, all of which promote healthy skin.

👍TO KNOW MORE SKIN-BOOSTING FOODS INTO YOUR DIET.
VISIT OUR WEBSITE
https://www.mountelizabeth.com.sg/healthplus/article/best-foods-healthy-skin

𝐀𝐈𝐑𝐈𝐒𝐌 𝐂𝐎𝐓𝐓𝐎𝐍 𝐎𝐕𝐄𝐑𝐒𝐈𝐙𝐄𝐃 𝐓-𝐒𝐇𝐈𝐑𝐓- 𝐔𝐍𝐈𝐐𝐋𝐎 𝐔
The Uniqlo U collection is created in our Parisian Research and Development Center by an international team of talented designers led by our artistic director, Christophe Lemaire.

✅The softness of cotton meets the freshness of AIRism in an essential with an oversized and trendy silhouette.
🔰Oversize t-shirt with a round neck and short sleeves.
🔰Made of cotton AIRism material.
🔰AIRism provides freshness and breathability.
🔰A modern essential combining style and comfort.

𝗣𝗥𝗢𝗗𝗨𝗖𝗧 𝗜𝗡𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡:
🟡Composition:
✅53% Coton,
✅30% Polyester,
✅17% Elastomultiester.

Maintenance:
✅Machine wash on a delicate cycle at a maximum temperature of 40°C
✅This product was designed in men's sizes. To be worn by women, we recommend that you choose 1 or 2 sizes smaller than your usual size.

𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝘃𝗶𝘀𝗶𝘁: 👇👇
https://www.uniqlo.com/fr/fr/product/t-shirt-oversize-airism-coton-uniqlo-u-444999.html

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